http://www.fit-after-50-womens-health-magazine.com/
Just found this link. I haven't looked too far into it, but from the first page I picked up some tips. Like doing yoga will probably be a good thing for me to keep stretched out and strong. Yes, I've read that before, but I've never been in quite this bad shape before. Nor this old!
I'm 56, soon to be 57. I cannot believe how quickly my ol' bod' has gone south in the past two years. Also popping out are little arthritic bumps on a few of my fingers. Now c'mon, this isn't me! I'm not old enough.
Ah, denial. I'm so good at it! If I don't look it can't be true. Like a baby who thinks that if she can't see you, you can't see her.
Ok, reality check. After seeing dozens of pictures on Pinterest show beautiful young and supremely fit women with motivational sayings, I wanted to see if there was anything out there that showed women my age and older becoming fit and staying that way.
I'm going kicking and screaming. I don't want to be one of those people who give into to the aging process. There are ways to keep our bodies fit and healthy. But it takes work. Work because my life depends on it.
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